I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get ...read more
THE ART OF MINDFUL RELAXATION
THE HEART OF YOGA NIDRA
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life’s pressures. Consumed by the mind’s chatter, we can’t appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential.
There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques as Ed Shapiro. Andy Puddicombe, Founder HEADSPACE
Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book. Ohio Congressman Tim Ryan
This inspired book should be on every yoga practitioners shelf! I can vouch for Yoga Nidra’s brilliant effectiveness. Highly recommended! Seane Corn, founder Off The Mat
Ed and Deb are long-term spiritual teachers in the international spiritual community. With intelligence and great humor Ed Shapiro supports the reader in directly discovering what too often feels out of reach—the wonder of true peace. I wholehearted recommend this book. Gangaji, American spiritual teacher
I’ve never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care. Cyndi Lee author of May I Be Happy
YOUR BODY SPEAKS YOUR MIND
Deb is the author of the international bestseller and award-winning YOUR BODY SPEAKS YOUR MIND Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness, now in 19 languages.
Learn the body’s language of symptoms, and discover there is an extraordinarily intimate two-way communication going on that affects both your physical state and your mental and emotional health.
“Your Body Speak Your Mind is uplifting, accurate and very helpful for us to live more fully and joyfully.” – Christiane Northrup M.D. author of Women’s Bodies, Women’s Wisdom
Our Meditation Downloads
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What We Do
We teach Mindful Awareness, Meditation, Yoga Nidra, and Bodymind Wisdom; lead Workshops and Retreats; are Mindful Coaches, Speakers and Corporate Consultants; are Award-Winning authors and bloggers for Awaken.com, Oprah.com, HuffPost.com, and Care2.com.