Ed and Deb Shapiro

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The Amazing Wisdom of Mindlessness

December 2, 2019 by Ed and Deb Shapiro Leave a Comment

Where mindfulness is all about being aware, being present in the moment, noticing and paying attention to thoughts, feelings, behavior, and everything else, mindlessness is anything but, dominating all those moments when you are least aware. As such, mindlessness is the most amazing teacher ever: become aware of when you are unaware and hey presto, […]

Filed Under: awareness, inner life, mindfulness, presence, Uncategorized Tagged With: awareness, compassion, inner life, inspiration, mindfulness, mindlessness

One Way Your Ego Trips You Up

April 6, 2016 by Ed and Deb Shapiro Leave a Comment

One Christmas, when we were living in Brighton, England, we volunteered at a church that regularly feeds the homeless and needy at that time of year. But it was more than the hungry ones who got fed that day. After we happily dished out large helpings of turkey, mashed potatoes and gravy, followed by pudding […]

Filed Under: awareness, inner life, joy, meditation, mindfulness, Uncategorized Tagged With: anger, awareness, compassion, ego trip, happiness, judgment, kindness, mindfulness, tolerence

5 Ways To Enhance Your Relationship

March 27, 2016 by Ed and Deb Shapiro Leave a Comment

Shortly after we were married, we went to India and spent our honeymoon in ashrams and monasteries. We were fortunate enough to have a private meeting with the Dalai Lama at his residence in McCleod Ganj, in the foothills of the Himalayas. “After some thirty minutes of talking I was feeling so moved by this […]

Filed Under: awareness, happiness, joy, love, meditation, mindfulness, peace, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, joy, mindfulness, negativity, tolerence

Finding Your Sanity in the Midst of Chaos

March 13, 2016 by Ed and Deb Shapiro 1 Comment

The question is, has the world gone nuts? It certainly looks like a lot of people are being driven by fear, hatred and greed. The protests in Chicago, the rising anger and animosity, is to the detriment of us all. Is it not time for some real sanity? Losing our sanity is about getting so […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, peace, presence, Uncategorized Tagged With: anger, awareness, compassion, fear, freedom, happiness, meditation, mindfulness, negativity, tolerence

Why Saying Yes To Yourself Is The Most Important Thing You Can Do

March 4, 2016 by Ed and Deb Shapiro Leave a Comment

I have too much to do! My boss is so demanding! My mother-in-law always needs my help! I have so many meetings / orders to be filled / classes to teach / deliveries to be made…the list is endless. But in the midst of everything that is being asked of you, what happens to you? […]

Filed Under: awareness, happiness, inner life, joy, meditation, relaxation, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, inner life, joy, relaxation, stress, tolerence

What Is This Thing Called LOVE

February 21, 2016 by Ed and Deb Shapiro Leave a Comment

Every day magazines, books, songs, and even blogs extol the importance of love, how to get more of it in our lives, how to be the best at it, how to make it work, how to let go if it doesn’t work, and how to trust it and start the process all over again. Love […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, peace, Uncategorized Tagged With: awareness, compassion, happiness, love, peace, unconditional love

Will The Real Deepak Chopra Please Stand Up

February 5, 2016 by Ed and Deb Shapiro Leave a Comment

The great Swami Satchidananda always said that we only need to have faith the size of a mustard seed. Such faith proved itself to us in an unusual way. We were teaching a weekend meditation program in Plymouth, a fairly rural town in Devon, England. On the Friday evening an excited student told us that […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, Uncategorized Tagged With: anger, awareness, compassion, fear, happiness, inner life, meditation, negativity, stress, wellness

Why You Can Never Have Too Much To Do

January 26, 2016 by Ed and Deb Shapiro Leave a Comment

Having too much to do is our most common moan. We get overloaded, overworked, over everything and don’t see a way through. Deb was just 18 when she attended her first Zen meditation retreat. “It was taught by a somewhat formidable Jiyu Kennet Roshi, a large Englishwoman in a floaty grey robe well established in […]

Filed Under: awareness, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: awareness, compassion, inner life, meditation, mindfulness, relaxation, stress

What I Learned From David Bowie’s Meditation Teacher

January 15, 2016 by Ed and Deb Shapiro Leave a Comment

I grew up in London at the same time as David Bowie was becoming known there in the sixties. Bowie was only 17 when he met meditation and Buddhist teacher Lama Chime Rinpoche, who he studied with and remained close to. It was the first step for Bowie to becoming a world-class humanitarian who gave […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, Uncategorized Tagged With: awareness, compassion, freedom, happiness, inner life, meditation

The Amazing Relationship Between Your Mind and Body

January 8, 2016 by Ed and Deb Shapiro Leave a Comment

In Woody Allen’s movie, Annie Hall, Diane Keaton is breaking up with Woody and wants to know why he isn’t angry. “I don’t get angry,” Allen replies, “I grow a tumor instead.”  We tend to think of our bodies and minds as separate systems and believe they function independently. Yet can you remember the last […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, relaxation, Uncategorized Tagged With: anger, awareness, bodymind, happiness, inner life, relaxation, stress, tolerence, wellness

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Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

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Now, more than ever, we need to be kinder. It is so easy to blame others, be distrustful, or to hate ...read more

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If we genuinely want to end hatred, bigotry, racism and abuse, if we genuinely want to bring real ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

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Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
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