Ed and Deb Shapiro

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Mindfulness Stops Negativity from Sticking Like Glue

February 9, 2019 by Ed and Deb Shapiro

Did you ever get into a heated argument with someone over a meaningless issue, only to find it constantly replaying itself in your head, as if it’s stuck to you like glue? You don’t want to think of the other person yet now you’re attached to them; despite the situation or encounter being over, it […]

Filed Under: awareness, inner life, mindfulness Tagged With: anger, awareness, happiness, inner life, inspiration, mindfulness, negativity, self-imrovement, stress

The Art of Mindful Relaxation And Why We Need It

October 18, 2018 by Ed and Deb Shapiro

I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get stressed over any one thing because everything was stressful to him, so he would wake up already stressed. Sound familiar? We have all experienced stress and anxiety, its close companion. In small doses stress it can heighten awareness, […]

Filed Under: awareness, happiness, inner life, joy, mindfulness, peace, relaxation Tagged With: awareness, inner life, inspiration, joy, mindfulness, relaxation, stress

MINDFUL RELAXATION: The Coolest Way To Release Stress

September 10, 2018 by Ed and Deb Shapiro

Ever wondered what the biggest problem in life is? Yes, it’s the inability to relax! This is a true story: I met John at a stress-release workshop I was teaching in Scotland. He was a schoolteacher in a run down area of Glasgow. As if that wasn’t hard enough, he was a history teacher, a […]

Filed Under: awareness, happiness, inner life, joy, love, mindfulness, peace, presence, relaxation Tagged With: awareness, happiness, inner life, inspiration, mindfulness, peace, relaxation, stress, transformation

It’s My Ego, Not Yours

May 16, 2018 by Ed and Deb Shapiro

Ever caught yourself trying to defend your words or protect your actions, despite them being clearly inappropriate or even downright wrong, but your egomind just won’t let you do it? No way will you admit you were off the mark! Sound familiar? The ego is the “me-centered” part that gives us a strong sense of […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness Tagged With: awareness, ego trip, happiness, inspiration, kindness, meditation, mindfulness, self-imrovement, stress

Why Saying Yes To Yourself Is The Most Important Thing You Can Do

March 4, 2016 by Ed and Deb Shapiro

I have too much to do! My boss is so demanding! My mother-in-law always needs my help! I have so many meetings / orders to be filled / classes to teach / deliveries to be made…the list is endless. But in the midst of everything that is being asked of you, what happens to you? […]

Filed Under: awareness, happiness, inner life, joy, meditation, relaxation, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, inner life, joy, relaxation, stress, tolerence

Will The Real Deepak Chopra Please Stand Up

February 5, 2016 by Ed and Deb Shapiro

The great Swami Satchidananda always said that we only need to have faith the size of a mustard seed. Such faith proved itself to us in an unusual way. We were teaching a weekend meditation program in Plymouth, a fairly rural town in Devon, England. On the Friday evening an excited student told us that […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, Uncategorized Tagged With: anger, awareness, compassion, fear, happiness, inner life, meditation, negativity, stress, wellness

Why You Can Never Have Too Much To Do

January 26, 2016 by Ed and Deb Shapiro

Having too much to do is our most common moan. We get overloaded, overworked, over everything and don’t see a way through. Deb was just 18 when she attended her first Zen meditation retreat. “It was taught by a somewhat formidable Jiyu Kennet Roshi, a large Englishwoman in a floaty grey robe well established in […]

Filed Under: awareness, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: awareness, compassion, inner life, meditation, mindfulness, relaxation, stress

The Amazing Relationship Between Your Mind and Body

January 8, 2016 by Ed and Deb Shapiro

In Woody Allen’s movie, Annie Hall, Diane Keaton is breaking up with Woody and wants to know why he isn’t angry. “I don’t get angry,” Allen replies, “I grow a tumor instead.”  We tend to think of our bodies and minds as separate systems and believe they function independently. Yet can you remember the last […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, relaxation, Uncategorized Tagged With: anger, awareness, bodymind, happiness, inner life, relaxation, stress, tolerence, wellness

Want To Let Go? 5 Ways Not To Even Pick It Up

December 14, 2015 by Ed and Deb Shapiro

Not many of us come from the perfect we-all-agree-on-everything family. Most of us come from the imperfect we-don’t-agree-on-most-things family. And Christmas isn’t always the happy-present-opening-dinner-sharing time it’s looks like in the ads; it’s more often a tense-stressful-bickering-demanding-exhausting time. We know one couple who have agreed to disagree, as the husband votes Republican and the wife […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, kindness, meditation, negativity, stress

Are You Jealous or Joyful?

November 12, 2015 by Ed and Deb Shapiro

With the impending Presidential election it’s become an onslaught of one-upmanship, with no concession that one or the other might actually be right or have something to offer. It’s an endless battle of my ego versus yours, my opinions versus yours, my brilliance versus your stupidity. Which is a great example of how not to […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, relaxation, Uncategorized Tagged With: awareness, compassion, freedom, happiness, inner life, joy, kindness, meditation, mindfulness, stress, tolerence

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Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

A Message From Santa

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Random Kindness Will Transform Your Life

 Blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

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Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
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