meditation Archives | Ed and Deb Shapiro

If There Is No Solid Me, Then Who Am I?

July 16, 2019 by Ed and Deb Shapiro Leave a Comment

The future is a concept—it doesn’t exist! There is no such thing as tomorrow! There never will be because time is always now. Alan Watts When Deb was a teenager in London, her mother was editor of The Middle Way, the journal of the British Buddhist Society. As a result, Deb met some fascinating people, […]

Filed Under: awareness, happiness, inner life, meditation, mindfulness, peace, presence, radient emptiness Tagged With: awareness, change, ego trip, freedom, inner life, inspiration, meditation, mindfulness, self-imrovement, transformation

Why Meditation Can Appear So Challenging

May 28, 2019 by Ed and Deb Shapiro Leave a Comment

What is it about something as simple as sitting still and watching our breath that evokes panic or even fear? No matter how much information there is proving the mental, emotional and physical value of meditation, there seems to be as many people who resist giving it a try. No doubt meditation can be challenging, […]

Filed Under: awareness, happiness, inner life, meditation, mindfulness, presence, relaxation Tagged With: awareness, compassion, ego trip, fear, freedom, happiness, inner life, inspiration, meditation, mindfulness, self-imrovement

What’s The Big Fuss About Mindfulness & Meditation?

May 11, 2019 by Ed and Deb Shapiro 1 Comment

It’s really happening! Mindfulness and meditation are infiltrating our lives like old friends. But this poses a conundrum. With health reports saying we would all benefit practicing mindfulness and meditation, and with classes easily available, why do many of us ignore this or find excuses not to try? How ironic that the best things for […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, presence Tagged With: awareness, change, fearlessness, freedom, happiness, inner life, inspiration, kindness, meditation, mindfulness, self-imrovement

Is There A Difference Between Mindfulness and Meditation?

April 18, 2019 by Ed and Deb Shapiro 1 Comment

Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, while not many of us are clear on what ‘mindfulness meditation’ is and how it differs from either of the above. So here’s our version: Mindfulness is being aware. It’s noticing and paying attention to thoughts, feelings, behavior, and […]

Filed Under: awareness, happiness, inner life, meditation, mindfulness, presence Tagged With: awareness, compassion, freedom, inner life, inspiration, meditation, mindfulness

If Nothing Ever Changed There Would Be No Cherry Blossom

March 4, 2019 by Ed and Deb Shapiro Leave a Comment

There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy Do you notice how one moment you can be ecstatically happy and then, just as easily, you can be depressed or sad? Or how something is good and then turns sour, like a delicious mango that becomes rotten? The world […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, relaxation Tagged With: awareness, change, compassion, fearlessness, freedom, happiness, inner life, inspiration, kindness, meditation, mindfulness, self-imrovement

Love Works – But May Need Some Help

June 20, 2018 by Ed and Deb Shapiro Leave a Comment

Every one of us, both directly and indirectly, affect each other. Yet relationship can create such untold problems! Sitting in solitary bliss with our heart wide open and love pouring out toward all beings is relatively easy, but as soon as we come into direct contact with another person then how easily all our good […]

Filed Under: awareness, happiness, inner life, joy, love, meditation Tagged With: awareness, happiness, inner life, inspiration, joy, kindness, meditation

It’s My Ego, Not Yours

May 16, 2018 by Ed and Deb Shapiro Leave a Comment

Ever caught yourself trying to defend your words or protect your actions, despite them being clearly inappropriate or even downright wrong, but your egomind just won’t let you do it? No way will you admit you were off the mark! Sound familiar? The ego is the “me-centered” part that gives us a strong sense of […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness Tagged With: awareness, ego trip, happiness, inspiration, kindness, meditation, mindfulness, self-imrovement, stress

Dinner with Monica Lewinsky or How to Make Friends With Yourself

April 1, 2018 by Ed and Deb Shapiro Leave a Comment

Monica Lewinsky has been in the news recently, which reminded us of the time we met her at a friend’s dinner party in London, England. As we left we thought about how tough it can be to move on in life beyond difficult or challenging times, such as Monica had experienced when her life played […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, peace, presence Tagged With: awareness, fearlessness, freedom, happiness, inner life, inspiration, meditation, mindfulness, tolerence

Are You Hanging Out With Fear?

March 6, 2018 by Ed and Deb Shapiro 1 Comment

There are many things to feel fearful about these days. While anger is hot and loud, fear is more subtle and pervasive. It also has many different disguises. On the one hand, fear is a natural response to physical danger, but on the other it can be self-created, such as the fear of failure, of […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, peace, presence Tagged With: anger, awareness, compassion, fear, fearlessness, freedom, happiness, inner life, inspiration, kindness, meditation, mindfulness, self-imrovement, tolerence

Taming The Dragons In Your Mind

January 23, 2018 by Ed and Deb Shapiro Leave a Comment

Soon after Nelson Mandela was released from 27 years in jail Bill Clinton asked him if he was angry about how he had been treated. “Tell me the truth, when you were walking to freedom, didn’t you hate them?” Clinton asked, referring to Mandela’s jailors. “You must have been so angry!” “Sure I was,” Mandela […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness Tagged With: anger, awareness, compassion, fear, happiness, inner life, inspiration, kindness, meditation, mindfulness, negativity, tolerence