Ed and Deb Shapiro

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The Magnificence of Gratitude

April 30, 2021 by Ed and Deb Shapiro

The last year has not often been a time for being grateful, as it’s never easy when times are hard, if we are sick or a relative is, or we lose our job. But perhaps these are the very best times to give thanks, specifically for the things we do have rather than those we […]

Filed Under: awareness, happiness, inner life Tagged With: awareness, compassion, happiness, inner life, inspiration, joy, kindness, transformation

Let’s Make Compassion Fashionable

October 1, 2020 by Ed and Deb Shapiro

If we genuinely want to end hatred, bigotry, racism and abuse, if we genuinely want to bring real change to the world, then there is only one place to begin. We have to stop the war within ourselves by opening our hearts to ourselves and to all others, equally, for there will never be peace […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence Tagged With: awareness, compassion, happiness, inner life, inspiration, joy, kindness, meditation, tolerence

A Letter From Santa: Oh Yes We Can!

December 13, 2018 by Ed and Deb Shapiro

We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness. We have said before how Santa is multi-talented: He makes us to do good and feel good. Now that’s a big one, as many of us often act selfishly and badly. He gives to everyone, all over the world, all at […]

Filed Under: awareness, happiness, joy, love, mindfulness Tagged With: awareness, compassion, happiness, inspiration, joy, kindness, mindfulness, unconditional love

The Art of Mindful Relaxation And Why We Need It

October 18, 2018 by Ed and Deb Shapiro

I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get stressed over any one thing because everything was stressful to him, so he would wake up already stressed. Sound familiar? We have all experienced stress and anxiety, its close companion. In small doses stress it can heighten awareness, […]

Filed Under: awareness, happiness, inner life, joy, mindfulness, peace, relaxation Tagged With: awareness, inner life, inspiration, joy, mindfulness, relaxation, stress

Love Works – But May Need Some Help

June 20, 2018 by Ed and Deb Shapiro

Every one of us, both directly and indirectly, affect each other. Yet relationship can create such untold problems! Sitting in solitary bliss with our heart wide open and love pouring out toward all beings is relatively easy, but as soon as we come into direct contact with another person then how easily all our good […]

Filed Under: awareness, happiness, inner life, joy, love, meditation Tagged With: awareness, happiness, inner life, inspiration, joy, kindness, meditation

Why We Look For Happiness In All The Wrong Places

August 29, 2017 by Ed and Deb Shapiro

Our search for happiness becomes ever more urgent in our increasingly crowded and competitive world. An article on the HuffPost stated there are “over 75 million Google search results for the term and 40,000 happiness-related books available for purchase on Amazon… And it’s not necessarily helping us to become any happier.” Maybe that’s because happiness […]

Filed Under: love, meditation, mindfulness, peace, presence Tagged With: awareness, compassion, happiness, inner life, joy, kindness, meditation, mindfulness, self-imrovement

5 Ways To Enhance Your Relationship

March 27, 2016 by Ed and Deb Shapiro

Shortly after we were married, we went to India and spent our honeymoon in ashrams and monasteries. We were fortunate enough to have a private meeting with the Dalai Lama at his residence in McCleod Ganj, in the foothills of the Himalayas. “After some thirty minutes of talking I was feeling so moved by this […]

Filed Under: awareness, happiness, joy, love, meditation, mindfulness, peace, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, joy, mindfulness, negativity, tolerence

Why Saying Yes To Yourself Is The Most Important Thing You Can Do

March 4, 2016 by Ed and Deb Shapiro

I have too much to do! My boss is so demanding! My mother-in-law always needs my help! I have so many meetings / orders to be filled / classes to teach / deliveries to be made…the list is endless. But in the midst of everything that is being asked of you, what happens to you? […]

Filed Under: awareness, happiness, inner life, joy, meditation, relaxation, Uncategorized Tagged With: anger, awareness, compassion, freedom, happiness, inner life, joy, relaxation, stress, tolerence

10 Ways To Embrace Your Uncertainty in 2016

December 31, 2015 by Ed and Deb Shapiro

It’s hard to see what’s happening around us and not wonder what is going happen in our own lives. The big picture is we know we will face huge weather changes with the forecasted El Nino, will need to know what to do with thousands of refugees seeking a safe life, and be confronting the […]

Filed Under: awareness, happiness, inner life, meditation, presence, Uncategorized Tagged With: anger, awareness, compassion, fear, fearlessness, freedom, happiness, inner life, joy, kindness, meditation, tolerence

Are You Jealous or Joyful?

November 12, 2015 by Ed and Deb Shapiro

With the impending Presidential election it’s become an onslaught of one-upmanship, with no concession that one or the other might actually be right or have something to offer. It’s an endless battle of my ego versus yours, my opinions versus yours, my brilliance versus your stupidity. Which is a great example of how not to […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, relaxation, Uncategorized Tagged With: awareness, compassion, freedom, happiness, inner life, joy, kindness, meditation, mindfulness, stress, tolerence

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Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

A Message From Santa

We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness: ...read more

Loving Just This Moment

Given the state of the world today it’d be totally understandable if we were dreading the holidays, ...read more

Random Kindness Will Transform Your Life

 Blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

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Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
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