Ed and Deb Shapiro

  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Our Programs
  • Corporate Coaching
  • Store
    • The Unexpected Power of Mindfulness & Meditation
    • The Art Of Mindful Relaxation
    • Your Body Speaks Your Mind
    • Merging: Women in Love
    • Meditation Downloads
  • Radio Shows
  • Contact Us
  • Blog

Fear Sucks

September 13, 2021 by Ed and Deb Shapiro

We’re all dealing with fear right now: Fear of catching or dying from covid, fear of what will happen next, of maybe losing your job, of loneliness, loss, depression, the list goes on. We’re also dealing with political lies and conspiracy theories, let alone environmental disasters. That’s a lot to cope with and fear really […]

Filed Under: awareness, inner life, mindfulness Tagged With: awareness, compassion, fear, fearlessness, inspiration, kindness, meditation, mindfulness

Making Friends With Panic

July 6, 2020 by Ed and Deb Shapiro

Making Friends With Panic   Through Covid-19 we have been launched into the great unknown. It no longer seems relevant or even practical to make long-term plans, as everything is subject to such indeterminable change. The truth that all things are impermanent and can change in a flash has never seemed so real. But for […]

Filed Under: awareness, inner life, meditation, presence Tagged With: awareness, change, compassion, fear, inspiration, peace, tolerence

The Myth of Freedom

March 11, 2020 by Ed and Deb Shapiro

Ed was part of the flower power love generation of 1960’s hippies, the essence of which was the freedom to be ourselves. The explosion of yoga and meditation began then, as Ed and others headed to India to learn with Eastern gurus. In the process, we learnt a very important lesson: no one else can […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, peace, presence Tagged With: awareness, fear, fearlessness, freedom, happiness, inspiration, meditation, self-imrovement

Why Meditation Can Appear So Challenging

May 28, 2019 by Ed and Deb Shapiro

What is it about something as simple as sitting still and watching our breath that evokes panic or even fear? No matter how much information there is proving the mental, emotional and physical value of meditation, there seems to be as many people who resist giving it a try. No doubt meditation can be challenging, […]

Filed Under: awareness, happiness, inner life, meditation, mindfulness, presence, relaxation Tagged With: awareness, compassion, ego trip, fear, freedom, happiness, inner life, inspiration, meditation, mindfulness, self-imrovement

Are You Hanging Out With Fear?

March 6, 2018 by Ed and Deb Shapiro

There are many things to feel fearful about these days. While anger is hot and loud, fear is more subtle and pervasive. It also has many different disguises. On the one hand, fear is a natural response to physical danger, but on the other it can be self-created, such as the fear of failure, of […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, peace, presence Tagged With: anger, awareness, compassion, fear, fearlessness, freedom, happiness, inner life, inspiration, kindness, meditation, mindfulness, self-imrovement, tolerence

Taming The Dragons In Your Mind

January 23, 2018 by Ed and Deb Shapiro

Soon after Nelson Mandela was released from 27 years in jail Bill Clinton asked him if he was angry about how he had been treated. “Tell me the truth, when you were walking to freedom, didn’t you hate them?” Clinton asked, referring to Mandela’s jailors. “You must have been so angry!” “Sure I was,” Mandela […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness Tagged With: anger, awareness, compassion, fear, happiness, inner life, inspiration, kindness, meditation, mindfulness, negativity, tolerence

How To Get Your Motivation Going

September 19, 2017 by Ed and Deb Shapiro

We watched as an eager young CNN television reporter asked the Dalai Lama what was the first thing he thought of when he awoke in the morning. We thought that this revered teacher and probably the world’s most well known meditator would say something deeply profound or insightful, such as along the lines of vowing […]

Filed Under: awareness, happiness, inner life, joy, love, meditation, mindfulness, peace Tagged With: anger, awareness, compassion, fear, fearlessness, happiness, kindness, meditation, mindfulness, negativity, self-imrovement

Finding Your Sanity in the Midst of Chaos

March 13, 2016 by Ed and Deb Shapiro

The question is, has the world gone nuts? It certainly looks like a lot of people are being driven by fear, hatred and greed. The protests in Chicago, the rising anger and animosity, is to the detriment of us all. Is it not time for some real sanity? Losing our sanity is about getting so […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, peace, presence, Uncategorized Tagged With: anger, awareness, compassion, fear, freedom, happiness, meditation, mindfulness, negativity, tolerence

Will The Real Deepak Chopra Please Stand Up

February 5, 2016 by Ed and Deb Shapiro

The great Swami Satchidananda always said that we only need to have faith the size of a mustard seed. Such faith proved itself to us in an unusual way. We were teaching a weekend meditation program in Plymouth, a fairly rural town in Devon, England. On the Friday evening an excited student told us that […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, Uncategorized Tagged With: anger, awareness, compassion, fear, happiness, inner life, meditation, negativity, stress, wellness

10 Ways To Embrace Your Uncertainty in 2016

December 31, 2015 by Ed and Deb Shapiro

It’s hard to see what’s happening around us and not wonder what is going happen in our own lives. The big picture is we know we will face huge weather changes with the forecasted El Nino, will need to know what to do with thousands of refugees seeking a safe life, and be confronting the […]

Filed Under: awareness, happiness, inner life, meditation, presence, Uncategorized Tagged With: anger, awareness, compassion, fear, fearlessness, freedom, happiness, inner life, joy, kindness, meditation, tolerence

  • 1
  • 2
  • Next Page »

Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

A Message From Santa

We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness: ...read more

Loving Just This Moment

Given the state of the world today it’d be totally understandable if we were dreading the holidays, ...read more

Random Kindness Will Transform Your Life

 Blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

Contact Information

Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Listen to Our Radio Shows

Learn more

Join Our Mailing List

What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
Privacy Policy
A bright site by Brighter Vision