It’s really happening! Mindfulness and meditation are infiltrating our lives like old friends. But this poses a conundrum. With health reports saying we would all benefit practicing mindfulness and meditation, and with classes easily available, why do many of us ignore this or find excuses not to try? How ironic that the best things for […]
If Nothing Ever Changed There Would Be No Cherry Blossom
There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy Do you notice how one moment you can be ecstatically happy and then, just as easily, you can be depressed or sad? Or how something is good and then turns sour, like a delicious mango that becomes rotten? The world […]
You Have Three Great Powers: Body, Speech and Mind
Effectively, whether we are aware of it or not, everything we think, say and do has an effect on everyone and everything else: our thoughts and actions can lead to chaos and destruction as easily as they can to healing and friendship. This means we have enormous resources within to us. “Do not make the […]