Making Friends With Panic Through Covid-19 we have been launched into the great unknown. It no longer seems relevant or even practical to make long-term plans, as everything is subject to such indeterminable change. The truth that all things are impermanent and can change in a flash has never seemed so real. But for […]
The future is a concept—it doesn’t exist! There is no such thing as tomorrow! There never will be because time is always now. Alan Watts When Deb was a teenager in London, her mother was editor of The Middle Way, the journal of the British Buddhist Society. As a result, Deb met some fascinating people, […]
It’s really happening! Mindfulness and meditation are infiltrating our lives like old friends. But this poses a conundrum. With health reports saying we would all benefit practicing mindfulness and meditation, and with classes easily available, why do many of us ignore this or find excuses not to try? How ironic that the best things for […]
There is nothing more certain and unchanging than uncertainty and change. — John Fitzgerald Kennedy Do you notice how one moment you can be ecstatically happy and then, just as easily, you can be depressed or sad? Or how something is good and then turns sour, like a delicious mango that becomes rotten? The world […]
Effectively, whether we are aware of it or not, everything we think, say and do has an effect on everyone and everything else: our thoughts and actions can lead to chaos and destruction as easily as they can to healing and friendship. This means we have enormous resources within to us. “Do not make the […]
