As the great Zen teacher, Alan Watts said: We all need to go out of our minds at least once a day. When we go out of our minds we quickly come to our senses. Given the circumstances we are all having to deal with at the moment, many people are ‘going out of their […]
If There Is No Solid Me, Then Who Am I?
The future is a concept—it doesn’t exist! There is no such thing as tomorrow! There never will be because time is always now. Alan Watts When Deb was a teenager in London, her mother was editor of The Middle Way, the journal of the British Buddhist Society. As a result, Deb met some fascinating people, […]
Shut Up and Be Still!
To anyone first coming to meditation they can be met with a plethora of advice and techniques that is enough to baffle and confuse. Where to go? What to do? Which is best? How to start? How to chose between TM, mindfulness, mantra recitation, kundalini, vipassana, insight, witness, breath awareness, shamata, visualization, MBSR, metta, and […]