Ed and Deb Shapiro

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Our Programs

Our programs focus on either the power of mindfulness and meditation, or on understanding the bodymind relationship.


THE UNEXPECTED POWER OF MINDFULNESS & MEDITATION

There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. When the water in a lake is disturbed then the mud rises and we are easily distracted by the turmoil, but when the water is calm then the depths can be seen below. Beneath our dramas and conflicts there is a quiet place; mindfulness invites us to abide in that stillness.

Discover how mindfulness and meditation can transform your life from the inside out. Entering into such a space with others can be profoundly transformative, as we explore together in a caring and supportive environment.

  • Release unconscious stress and trauma through Yoga Nidra (Inner Conscious Relaxation)
  • Calm the mind and awaken wisdom with Breath Awareness meditation
  • Open the compassionate heart with Loving Kindness and Forgiveness meditation

YOUR BODY SPEAKS YOUR MIND

Deb Shapiro is a pioneer in appreciating and applying the fact that all thoughts and feelings get translated into chemicals that run our entire physiology. Candace Pert, Ph.D., author of Molecules of Emotion

How do emotions and psychological states affect you physically? We cry when we are sad or get an upset stomach when we are nervous, but what happens when the body gets ill, diseased, or damaged? Discover the extraordinary and intimate relationship between the mind and body, and how unresolved psycho/emotional issues may be affecting your health.

You will learn:

  • How repressed feelings are linked to specific body parts
  • How to decode your bodymind language
  • How to communicate with your body
  • Meditation to address personal issues

GOING OUT OF YOUR MIND – Why Being In Your Heart Is More Important Than Being In Your Head

As the great Zen master Alan Watts said, We all need to go out of our minds at least once a day.

Both of us have consistently asked ourselves how is it possible to live in this world that appears so challenging with a heart that is open and loving? How do we turn difficult times into caring and forgiveness? The only answer that has come to us is: how can we not?

Going out of your mind means having the courage to release resistance and let love permeate the whole of our being. Only love works; nothing else can bring inner happiness. Once we find our heart we can never lose it! We can shift our attitude from worry, fear and self-absorption to kindness, compassion and generosity.

With deep relaxation, mindfulness and open-heart meditation.

Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

A Message From Santa

We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness: ...read more

Loving Just This Moment

Given the state of the world today it’d be totally understandable if we were dreading the holidays, ...read more

Random Kindness Will Transform Your Life

 Blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

Contact Information

Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
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