We are the authors of many books and CDs in the field of personal development and meditation, including:
THE UNEXPECTED POWER OF MINDFULNESS & MEDITATION
“Anyone interested in meditation should read this book.” The Dalai Lama
YOUR BODY SPEAKS YOUR MIND – Decoding the Emotional, Psychological and Spiritual Messages that Underlie Health
Winner of the Visionary Book Award 2007, and Finalist for the Nautilus Book Award 2007
Revealing the intimate and intricate relationship between the mind and body and how we can deepen our understanding of ourselves by learning the language of the bodymind.
MERGING: WOMEN IN LOVE
All practices are guided, with very gentle background music by Bill Douglas.
Breath Awareness Meditation. By watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace.
Witness Meditation. Develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness.
Loving Kindness Meditation. Awakens compassion and mercy towards both
yourself and others. When the heart opens unconditional love is revealed.
Forgiveness Meditation. Embraces the hurt or shame that cause pain, for both yourself and others. When the heart is forgiving, you are free of suffering.
Inner Conscious Relaxation. Clears the mind of deep-rooted fears or pain that cannot be normally accessed. Leads to a profound depth of relaxation and peace.
Inner Conscious Relaxation with the Chakras. As you relax more deeply, consciousness awakens.