Ed and Deb Shapiro

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Meditation Downloads

All practices are guided, with very gentle background music by Bill Douglas.

Breath Awareness Meditation. By watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace.

Witness Meditation.  Develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness.

Loving Kindness Meditation. Awakens compassion and mercy towards both
yourself and others. When the heart opens unconditional love is revealed.

Forgiveness Meditation. Embraces the hurt or shame that cause pain, for both yourself and others. When the heart is forgiving, you are free of suffering.

Inner Conscious Relaxation.  Clears the mind of deep-rooted fears or pain that cannot be normally accessed. Leads to a profound depth of relaxation and peace.

Inner Conscious Relaxation with the Chakras. As you relax more deeply, consciousness awakens.

Ed and Deb with the Dalai Lama at his residence in India

Recent Blog Posts

A Message From Santa

We consider Santa to be the greatest mindfulness practitioner, given his powers of awareness: ...read more

Loving Just This Moment

Given the state of the world today it’d be totally understandable if we were dreading the holidays, ...read more

Random Kindness Will Transform Your Life

 Blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was ...read more

Wake Up Moments

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.

Contact Information

Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.”
Dr. Lex Hixon
“Ed and Deb bring compassion and heart to a modern world where it is sorely needed.”
Ram Dass
author of Be Here Now and Still Here
“I hope that your work is reaching many. It deserves it and so do they.”
Stephen Levine
International bestselling author
“Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live.”
Dr. Bernie Siegel M.D.
author of million-seller ‘Love, Medicine and Miracles’.
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