Ed and Deb Shapiro

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Mindfulness Meditation Is The Direct Way To Happiness

January 13, 2014 by Ed and Deb Shapiro Leave a Comment

    We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, “With all the mass overstimulation and continuously heightened levels of stress it’s easy to see why we’re all going crazy. The modern world demands […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: awareness, compassion, happiness, kindness, meditation, mindfulness, relaxation, stress, tolerence

Mindfulness Stops Negativity from Sticking Like Glue

January 7, 2014 by Ed and Deb Shapiro Leave a Comment

    Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like glue? You don’t want to think of the other person yet now there’s no getting away from them; you’re stuck with […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: anger, awareness, freedom, meditation, mindfulness, negativity

The True Santa Is Within Every One Of Us

December 20, 2013 by Ed and Deb Shapiro Leave a Comment

  With all the fuss over what color Santa is, we thought it was good to remind ourselves that Santa is neither black nor white, or pink or yellow for that matter, as who he is way more than skin tone. Nor is the true Santa just a jolly guy in a red outfit; he […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: awareness, compassion, happiness, joy, kindness, tolerence

Do You Appreciate Yourself?

November 24, 2013 by Ed and Deb Shapiro Leave a Comment

When times are hard, if we are sick, have lost a partner, job, or home, then it’s not always easy to be thankful. Yet those can actually be the very best times to give thanks – for the things we do have, not those we don’t have. Rather than bemoaning that we have lost our […]

Filed Under: awareness, joy, meditation, mindfulness, presence, Uncategorized Tagged With: awareness, compassion, happiness, inner life, kindness, meditation, mindfulness, tolerence

Is Your Ego Your Servant or Your Master?

November 11, 2013 by Ed and Deb Shapiro Leave a Comment

“I think I’m the most important person in the world, but nobody else thinks it’s about me, time doesn’t think it’s about me, space doesn’t think it’s about me, the planet doesn’t think it’s about me,” says Prof. Robert Thurman in our book, Be The Change. “It doesn’t take much to get the message that […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, relaxation, Uncategorized Tagged With: awareness, compassion, happiness, inner life, kindness, meditation, mindfulness, stress, tolerence

Shut Up and Be Still!

September 18, 2013 by Ed and Deb Shapiro Leave a Comment

To anyone first coming to meditation they can be met with a plethora of advice and techniques that is enough to baffle and confuse. Where to go? What to do? Which is best? How to start? How to chose between TM, mindfulness, mantra recitation, kundalini, vipassana, insight, witness, breath awareness, shamata, visualization, MBSR, metta, and […]

Filed Under: awareness, happiness, inner life, joy, meditation, mindfulness, presence, radient emptiness, relaxation, Uncategorized Tagged With: awareness, compassion, happiness, inner life, joy, kindness, meditation, mindfulness, radient emptiness, relaxation

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Ed and Deb with the Dalai Lama at his residence in India

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Ed & Deb Shapiro

Mindfulness & Meditation

info@EdandDebShapiro.com

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What People Say About Us

You don't need a reason to smile. Just stretch the muscles of your face and prepare to feel wonderful.
“I know Ed and Deb as their television producer and they walk their talk.”
Joanne Sawicki
creator of Channel Health TV
“Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace."
Kitaro
Golden globe Award recipient and Grammy Award winning musician
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author of Be Here Now and Still Here
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author of million-seller ‘Love, Medicine and Miracles’.
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